Posted in What's New?

Eating Clean – Week 1

It hasn’t been easy this week and I’m not going to lie, I haven’t been perfect, but I have cut out the alcohol (Not been easy) and have eaten plenty of greens and salad.

I eat avocado most days and have been taking my Amino Acids for training. I only take these when I haven’t had a protein shake- as most shakes have aminos in them already.

I have been so busy this week but have made the effort to eat more fruit. Not easy again as the weather always influences my fruit intake! Plus I have sensitive teeth, so I think this puts me off too.

Going to weight myself Monday and see how I have got on.

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Author:

I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

2 thoughts on “Eating Clean – Week 1

  1. Hi Wendy , I find coconut oil invaluable when eating clean to get lean . Cool in it , marinade it , it’s anti fungal too so excellent on the gut. I also follow a Paleo style diet which really works , no grains and I find that a killer !! But yes alcohol is the hardest thing to go without isn’t it ? Keep at it chick and good luck for weigh in 🙂 x

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