It hasn’t been easy this week and I’m not going to lie, I haven’t been perfect, but I have cut out the alcohol (Not been easy) and have eaten plenty of greens and salad.
I eat avocado most days and have been taking my Amino Acids for training. I only take these when I haven’t had a protein shake- as most shakes have aminos in them already.
I have been so busy this week but have made the effort to eat more fruit. Not easy again as the weather always influences my fruit intake! Plus I have sensitive teeth, so I think this puts me off too.
Going to weight myself Monday and see how I have got on.