Posted in Body Blog, Diet, Training and Stories from the Gym, What's New?

Body blog

Had a great workout with Carl and the dogs today. We went to one tree hill and ran up most of the hills! Jolly good for thighs and butt.

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As its chilly today, I have cooked a beef and vegetable casserole which ill have with some organic spring greens. I brought some measuring spoons yesterday so I can check on the amount of oil I’m using – 1 tspn to saute onions and garlic.

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High protein low fat. Lovely!

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Author:

I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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