Body blog

Had a great workout with Carl and the dogs today. We went to one tree hill and ran up most of the hills! Jolly good for thighs and butt.

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As its chilly today, I have cooked a beef and vegetable casserole which ill have with some organic spring greens. I brought some measuring spoons yesterday so I can check on the amount of oil I’m using – 1 tspn to saute onions and garlic.

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High protein low fat. Lovely!

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