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I am trying to lose a couple of excess pounds but can’t bring myself to eat salad when it’s so cold.

We are told to eat seasonally, which I do. My veg etc comes early every wed from Abel & Cole, all organic locally produced and in season, but I feel like I should be changing to eating less casseroles and more salads but I can’t……it’s too bloody cold!

I did turn my lights off for earth hour Saturday and advised facebook friends to do the same if they are sick of the snow.


So I will stick to side salads for now, or have a salad with a big mug of tea.

I did make a yummy fish pie last night with trout, prawns and boiled eggs, then topped with celeriac and Swede mash. Healthy and definitely snow food.

I’ve also just recieved my veg box with fresh tomatoes…unfortunately, I still have some left over from last week. Tomato salad? No, roasted tomato soup I think.

Quick update: it was sunny when I woke up this morning and I ate melon and blueberries.



I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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