Posted in Diet, Training and Stories from the Gym


January never fails to produce a deluge of Diet & Fitness programmes, which I applaud, as education is where a healthy lifestyle starts.

I watch them all, mainly as I love to cook and despite being a Personal Trainer, am a complete foodie. They are great for picking up new ideas but there is always one thing they do which drives me nuts! It’s the bit where they inform you in an excited manner, that you can cook your favourite take-away meal for half the calories and in less than 20 minutes.

SO WHAT. That’s great to know, but the reason we order out occasionally, is because WE DON’T WANT TO COOK. Not even for 20 minutes. Plus we would still have to wash up!

I was working on my book until 7pm  last night, completely unaware of how late it was. My boyfriend asked if I wanted to get a take-away. I said no and cooked a chicken and vegetable curry. Yes it was lovely and it only took 30 minutes but then I was left with looking at a pile of pans which needed washing up. There are just some days when being lazy is OK.

If you know what to order and ask for things to be cooked a certain way, a take-away can be a welcome relief from cooking without spoiling your figure.




I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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