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Mans Best Friend


Not been to the gym this weekend, but that doesn’t mean I haven’t been working out!

Carl and I take the dogs out every day – mostly twice a day- and being Huskies, they only have two speeds; Hell-for-leather or asleep!

We have waist belts which help save on shoulder injuries and usually spend at least an hour hiking up and down hills or jogging. So if you can’t get to the gym, get the dog out of his basket and go get some fresh air and exercise. 🙂 ……If you haven’t got a dog, get the kids kitted out and head for the woods.



I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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