Posted in Diet, Training and Stories from the Gym

Gym Hijinx

Does anyone else think that the banter between gym members is one of the best bits about training in a gym?

This week, after a short absence, a rather ‘chatty’ member was confronted by the entire gym wearing cotton wool in their ears!  Luckly, he took it with good grace and a promise to get us all back.

Having fun whilst keeping fit is so important. These are the things that will get you off your bum and into the gym on a cold evening after a long day at work. knowing there are people there who will ask ‘Where were you last week?’ Can make you feel like part of a team.

My training was great today and I think I am coming off the ‘sugar train’ that I seem to have boarded! How was yours



I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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