Posted in Diet, Training and Stories from the Gym

My Bike

I had to go into town today to pay a cheque in…URGENT, so I decided to get on my bike -about 2nd time this year- and cycle into town. I’d forgotten how great it is to feel the wind in my face as I whizz past cars in traffic and I’m ashamed to say, raced a few old people in motorised wheelchairs! 

It actually took less time than it would have done if I had taken the car.  So, not only did I use about 250 calories (wasn’t that far) but I saved petrol thus helping to save the planet. My halo is securely in place today 🙂



I have been a Personal Trainer for about 23 years and I still love training and the buzz it gives me but writing has always been a part of my life. I think I wrote my first book at the age of 10. My grandmother said I would be a novelist one day and she was right - as all grandmothers often are! I live with my boyfriend Carl, we have 2 huskies who make us laugh every day, except when pulling us into bushes to chase after squirrels! I have also written a Diet and Fitness book for women over 40.

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